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Surprising Benefits of Eating Fish

When sailing, fishing might be a great option to feed your crew with fresh and nutritious food. Fish are composed of important proteins that can benefit our health and increase our energy while sailing and everyday activities. We at MAURIPRO care about sailors around the world, which is why we came up with 8 Surprising Benefits of Eating Fish. An easy article to learn about how the consumption of fish can bring us benefits for our health. Enjoy!.

1.High in Important Nutrients:

Fish contain many nutrients and proteins that most people are lacking, including high-quality vitamins and minerals. Fatty species are considered the healthiest because they are higher in fat-based nutrients, including vitamin D, a fat-soluble nutrient that people tend to lack. Also, this kind of fish boasts omega-3 fatty acids, which are crucial for optimal body and brain function. Studies have shown that these nutrients are strongly linked to reduced risk of many diseases.

2.Lower Risk of Heart Attacks and Strokes:

Fish consumption is associated with a lower risk of heart disease. Its high content of heart- healthy omega-3 fatty acids, can help reduce inflammation, protect your heart, and prevent chronic diseases. According to studies this important nutrient also helps brain health by decreasing the risk of strokes. Eating fish at least once a week is the perfect way to improve our health.

3.Brain Health:

When aging, your brain function often declines. Observational studies show that people who eat more fish have slower rates of mental decline, also it's been shown that people who eat fish at least once a week have more brain gray matter, which is our brain's major functional tissue (This part of the brain regulates emotion and memory). An effective and delicious way to face and prevent mental diseases is to consume fish!

4.It May Protect Your Vision in Old Age:

Studies show that aging is the leading cause of visual disability and blindness. Eyes are heavily concentrated in Omega-3 fatty acids, so by eating fish you are consuming one of the best forms of this nutrient, and improve your chances of preventing visual problems in the future.

5.It Can Help Lower Symptoms of Depression:

Depression is a very common mental condition. Omega-3 fatty acids may fight depression and increase the effectiveness of antidepressant medications. Fish oil can help improve symptoms of depression when taken with an antidepressant. Always consult with a doctor before taking antidepressant medication.

6 It Can Help You Sleep Better:

Can't sleep? Eating fish may be the perfect and natural solution. According to studies, fish consumption improves the quality of sleep for most people due to its concentration of vitamin D, which aids in sleep!.

7 Helps Athletes Recover Faster:

Fish contain nutrients that are extremely beneficial in helping athletes recover from fatigue. The perfect activity for recovering after a long sailing adventure is a delicious feast with your catch of the day! Studies show that vitamin D and omega-3 fatty acids, are heavily prominent in most fatty fish, and they play a big role in post-exercise muscle regeneration and recovery.

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